Features:

• Valeo 55 Centimeter Body Ball comes with a wall chart illustrating a step-by-step exercise program and a high-volume air pump
• 55-centimeter model is the optimum size for users 4-feet, 11-inches to 5-feet, 3-inches tall
• Ball provides a low-impact and highly effective method for strengthening your core abdominal and lower back muscles
• Ball offers a wide range of functions: desk chair, training ball, and baby bouncer
• Sturdy rubber ball cleans easily and is stable for exercises

Editor Reviews:

Product Description:
The Valeo 55 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on Ab and lower body strengthening and toning exercises. The 55cm model is designed for people 4'11" to 5'3" tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump.

Amazon.com Product Description :
Strengthen your core, improve your posture, and enjoy your exercise routine with the Valeo 55-Centimeter Body Ball. The ball comes with a wall chart illustrating a step-by-step exercise program for easy learning and with a high-volume air pump so it is easy to inflate and deflate the ball. Whether you use your body ball for specific exercises, as a desk chair alternative, or for stretching, you are sure to enjoy the high-quality construction and great performance of the Valeo Body Ball.

When used with specific exercises, body balls can help develop your core strength, balance, and coordination. Body balls can stimulate healthy muscle growth, develop agility, and increase your flexibility so your muscles and joints remain functional and safe from injury. With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Body balls also help you find and maintain a neutral lumbar spine position, helping to ease lower-back pain and develop better posture. From merely sitting on the ball, to following the step-by-step exercises on the illustrated chart, the Valeo Body Ball will become an integral part of your fitness routine.

Designed to be used by individuals from 4-feet, 11-inches to 5-feet, 3-inches tall, the durable ball has a 55-centimeter diameter. The ball is easy to inflate and deflate with the included air pump for storage and portability. The ball is easy to clean with warm, soapy water and a soft cloth. Valeo has been developing fitness products of uncompromising quality and value since 1988, and the 55-Centimeter Body Ball Kit is no exception to this standard.

How to Size a Body Ball for Your Height

Rating : - Professional Quality, comes with pump, Nice!
Is a professional quality ball, works good. It comes with a pump and a sizing band so you can and know how to properly inflate it (which by the way was also a good cardio exercise.)