On the Ball With Sara Ivanhoe: Yoga Workout for Beginners

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Format :
Color, DVD-Video, NTSC,
Label:Goldhill Home Media
Languages:
English,
Manufacturer: Goldhill Home Media

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Description:
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility

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On the Ball With Sara Ivanhoe: Yoga Workout for Beginners

Amazon Price: $3.79

Buy this item from AMAZON.COM


	Customer Reviews: Average Rating: Rating : - Great for Everyone I'm in love with stability balls, less so with yoga. The latter is something I've dabbled with for years but never made much of a commitment to, so when I saw this video combining yoga with the stability ball, I decided to give it a shot. Sara Ivanhoe is a pleasant instructor, cute and positive without being overly perky. She explains things clearly without dwelling on them, so things move along briskly. Some of the position names strike me as odd ('puppy dog pose'?) but the modifications in general make sense. From a beginner's viewpoint, the poses become more doable yet at the same time more challenging, thanks to the addition of the ball. My only complaint, really, is the music, which is a new age-y sort of trance and which sounds rather cheap. Overall, I really rather enjoy this workout. It's accessible for beginners of both yoga and the stability ball alike and moves along well enough to engage the interest of more experienced practitioners. It might not have completely succeeded in turning me on to yoga, but it's certainly added the elements to make it possible. + See Full Customer Review

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You'll have a ball -- and get toned while you're doing it -- with this innovative workout that blends traditional stretching and yoga poses with stability ball balancing

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