On the Ball Pilates Workout for Beginners

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Format :
Color, DVD-Video, NTSC,
Label:Goldhil Home Media
Languages:
English,
Manufacturer: Goldhil Home Media

Editor Reviews:

Description:
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

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On the Ball Pilates Workout for Beginners

Amazon Price: $9.98

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This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - stability ball workout This dvd really surprised me! I am not used to the balance ball workouts, thinking they would not be that effective. Silly me! This is a great workout, challenging for me as a beginner. Easy to follow and it flowed smoothly. The reason I only gave it 4 stars is because I did have an achy back after, but I have 2 herniated disks, and just need to keep doing it to build up my core (hence the reason for this particular workout!)I would recommend it to anyone though. + See Full Customer Review

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On the Ball Pilates Workout for Beginners

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On the Ball Pilates Workout for Beginners